In a comfortable and supportive atmosphere, I offer a creative, highly personalized approach tailored to each client’s needs which helps promote growth and personal development. I draw from skills and techniques from a variety of evidence-based treatments including cognitive behavioral therapy, 

dialectical behavioral therapy, acceptance and commitment therapy, motivational interviewing and gestalt interventions.

 

These techniques help clients build confidence and tap into the resilience that resides in all of us.  When working with teens, I have found it helpful to use art, music, and creative writing as alternate forms of emotional expression to help them problem solve and tell their stories.

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